Recovery energy drink7/22/2023 ![]() Priced at $33.00 / £30.00 for a 10 serving pack, this gives a price of 4.4¢ / 3.8p per gram of carbohydrate. If money is no object to you when it comes to sports nutrition, I would get the OTE super carbs - it was the tastiest and easiest to digest large amounts of carbohydrate during the course of training sessions. If you have two large bottles on your bike that’s enough carbs for around 4 hours of riding in just the bottles, freeing up your pockets for something a bit tastier than a gel. There’s 80g of per 500ml – excellent for energy density for fast paced rides, and useful in in the colder months when you don't need to take on quite so much liquid. The coolest feature about this drink is the amount of carbohydrates crammed in per serving. Both flavours were pleasant and the solution felt light and refreshing – not at all syrupy-ish. OTE sent both flavours for testing of their flagship ‘Super Carbs’ sports drink. With more reasonable concentrations, the taste and consistency are great. But in that time I managed a third of a bottle and it wasn’t awful. With a bit of bad luck, my race only lasted thirty minutes or so. As a result, I went way over the recommended serving cramming 132g of carbohydrate into two 750ml bottles, so I had 260g plus a gel for the two hour race. A 2.2kg tub of this stuff will make a $41.70 / £33.99 hole in your finances, meaning that you pay 2.0¢ / 1.6p per gram of carbohydrate – which is quite reasonable.Īs a testament to this drink's easiness on the stomach, there was one time that I panic bought a tub at Decathlon the night before a 100km road race with no feed zone support. Sure enough, I've been able to take on the full amount without experincing any stomach issues – even when pushing at high intensity. The key to this energy drink (and a few others) is through exploiting the different absorption pathways of glucose and fructose – by essentially splitting the traffic, your body is able to absorb carbs (up to 90 grams) than if just a single type of carbohydrate were used. Now, there is a limit to have many carbs your body is physically able to process in an hour – typically it's about 60 grams. Glucose and fructose are two different types of simple carbohydrate and they each get absorbed into the body in slightly different ways. Believe us, you can get tired of that! The best energy drinks Like energy gels, this makes it super quick and easy to take on carbs while pushing the pace.īut they can also be good for all-day epics, ensuring that you are taking on enough carbs and saving you some effort chewing. There are many different ways to ensure you get the necessary carbohydrates: the best energy bars are great for longer rides as they tend to be easier on the stomach and the best energy gels are perfect for a quick boost in a race or hard group ride.īut here we're looking at the best energy drinks or – in most cases – the best energy powders which you can pop into your water bottles to create and energy drink. Multiple studies have shown that keeping your carbohydrate intake up during training can improve recovery – plus continuously snacking through a bike ride does make it more fun! The thing is, whilst pacing is also an important aspect to managing your energy levels, the most fundamental point is ensuring you're consuming the right cycling nutrition. There’s nothing worse than being an hour and a half from home having completely run out of gas. *Thiamine contributes to normal energy metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism.Avoiding the dreaded 'bonk' is one of the key tricks to increasing your enjoyment on the bike. The beneficial effect is obtained through consuming carbohydrates from all sources to equal in total to 4 g per kg of body weight, with an intake in doses to be started within the first 4 hours after intense and/or prolonged physical exercise that involves muscle fatigue and depletion of glycogen reserves in skeletal muscles and to be concluded within 6 hours after such exercise. ☌arbohydrates contribute to the recovery of normal muscle function (contraction) after intense and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen reserves in skeletal muscles. Its innovative formula, based on quality carbohydrates and amino acids, gives your muscles the valuable nutrients they need. Do you want to take carbohydrates after training? Enervit R2 Recovery Drink is the energy drink designed to help you recover best.
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